SOUL DAMAGE. The Precious Resources of Our Time and Attention – Linda and Charlie Bloom.

How do we nurture our soul?

Soul-damage occurs when we deny ourselves the kinds of enriching experiences that we need to have in order to thrive, rather than simply survive, experiences that make our heart sing, that infuse our lives with a sense of passion and vitality.

Most of us know that there are certain kinds of experiences that nurture our souls and others that don’t. We also know that “experiences” are not “things,” and that although things, like money, homes, and motor vehicles do matter in our lives, they do not nourish our hearts and spirits. There’s nothing wrong with something that enhances only the material as long as we don’t expect more from it than that. For most of us, separating unrealistic expectations from real ones is not easy.

If we spent even 10% as much of our time and energy on matters of the heart as we do on matters that relate to the fulfillment of our ego’s desires, our quality of life would transform.

For most of us, even 10% would represent a several-fold increase of our time. Many of us give more time and concern towards the maintenance of our cars than to our deeper needs. We may insist that what we most value is love, inner peace, family, or ‘truth”, yet our lives may not reflect this priority.

It has been said that you can know a person by the way in which they spend their time, not by their words. What we truly love is what we give our energies to, and this may not be what we say matters most to us.

It is the first and most critical step in the process of bringing integrity into our lives. Until we have done so, self-deception and rationalization will permeate our daily existence.

Psychology Today

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